Pork foreshank (hock) deep-frozen, boiled
Calories and nutrition facts per 100 g
- Energy238 kcal
- Protein30 g
- Carbohydrates0 g
- Fat13.1 g
Where the calories come from
- Protein 50%
- Carbohydrates 0%
- Fat 50%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 996 kJ / 238 kcal | 12% |
| Fat | 13.1 g | 19% |
| of which saturates | 4.2 g | 21% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 30 g | 60% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Pork foreshank (hock) boiled238 kcal
- Pork rind, boiled237 kcal
- Sheep breast, medium fat, boiled239 kcal
- Sheep breast, medium fat, deep-frozen, boiled239 kcal
- Veal mince, fried without fat (oven)240 kcal
- Beef/pork, mince mixed, raw236 kcal
- Beef/pork, mince mixed, deep-frozen236 kcal
- Pork sausage meat, boiled236 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de