Pork shoulder (with fat and rind) raw
Calories and nutrition facts per 100 g
- Energy198 kcal
- Protein20.4 g
- Carbohydrates0 g
- Fat12.9 g
Where the calories come from
- Protein 41%
- Carbohydrates 0%
- Fat 59%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 828 kJ / 198 kcal | 10% |
| Fat | 12.9 g | 18% |
| of which saturates | 4.2 g | 21% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 20.4 g | 41% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Pork meat for roasting (shoulder with fat and rind) raw198 kcal
- Beef neck/chuck, boiled199 kcal
- Beef neck/chuck, deep-frozen, boiled199 kcal
- Beef forerib/prime rib, braised without fat199 kcal
- Pork roast, canned197 kcal
- Beef meat for roasting (shoulder) marinated, braised without fat200 kcal
- Beef brisket/centre cut, raw200 kcal
- Veal meat for boiling (breast) raw200 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de