Beef leg/hindshank, raw
Calories and nutrition facts per 100 g
- Energy140 kcal
- Protein21.4 g
- Carbohydrates0 g
- Fat6 g
Where the calories come from
- Protein 61%
- Carbohydrates 0%
- Fat 39%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 586 kJ / 140 kcal | 7% |
| Fat | 6 g | 9% |
| of which saturates | 1.9 g | 10% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 21.4 g | 43% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Beef connective tissue, raw140 kcal
- Beef leg/hindshank, deep-frozen140 kcal
- Veal shank, braised without fat140 kcal
- Veal shank, grilled140 kcal
- Veal shank, deep-frozen, braised without fat140 kcal
- Veal shank, deep-frozen, grilled140 kcal
- Pork schnitzel (thick flank) grilled140 kcal
- Sheep goulash (shoulder, lean) raw140 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de