Beef steak (loin) marinated, raw
Calories and nutrition facts per 100 g
- Energy144 kcal
- Protein20.4 g
- Carbohydrates0.1 g
- Fat6.8 g
Where the calories come from
- Protein 57%
- Carbohydrates 0%
- Fat 42%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 602 kJ / 144 kcal | 7% |
| Fat | 6.8 g | 10% |
| of which saturates | 2 g | 10% |
| Carbohydrates | 0.1 g | 0% |
| of which sugars | 0.1 g | 0% |
| Fiber | 0.2 g | |
| Protein | 20.4 g | 41% |
| Salt | 1 g | 17% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de