Beef roastbeef (loin) raw cured
Calories and nutrition facts per 100 g
- Energy122 kcal
- Protein21.1 g
- Carbohydrates0.5 g
- Fat4 g
Where the calories come from
- Protein 69%
- Carbohydrates 2%
- Fat 29%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 510 kJ / 122 kcal | 6% |
| Fat | 4 g | 6% |
| of which saturates | 1.7 g | 9% |
| Carbohydrates | 0.5 g | 0% |
| of which sugars | 0.5 g | 1% |
| Fiber | 0 g | |
| Protein | 21.1 g | 42% |
| Salt | 4.5 g | 75% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de