Beef/pork, minced steak, grilled
Calories and nutrition facts per 100 g
- Energy292 kcal
- Protein22 g
- Carbohydrates1.4 g
- Fat21.9 g
Where the calories come from
- Protein 30%
- Carbohydrates 2%
- Fat 68%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,222 kJ / 292 kcal | 15% |
| Fat | 21.9 g | 31% |
| of which saturates | 8.4 g | 42% |
| Carbohydrates | 1.4 g | 1% |
| of which sugars | 1.4 g | 2% |
| Fiber | 0.3 g | |
| Protein | 22 g | 44% |
| Salt | 2.2 g | 37% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de