Quark < 10 % fat in dry matter
Calories and nutrition facts per 100 g
- Energy66 kcal
- Protein11.9 g
- Carbohydrates3.7 g
- Fat0.2 g
Where the calories come from
- Protein 74%
- Carbohydrates 23%
- Fat 3%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 276 kJ / 66 kcal | 3% |
| Fat | 0.2 g | 0% |
| of which saturates | 0.1 g | 1% |
| Carbohydrates | 3.7 g | 1% |
| of which sugars | 3.7 g | 4% |
| Fiber | 0 g | |
| Protein | 11.9 g | 24% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Goat's milk min. 3 % fat67 kcal
- Certified raw milk, min. 3.5 % fat67 kcal
- Soured milk (thick) min. 3.5 % fat67 kcal
- Yogurt mild, min. 3.5 % fat67 kcal
- Kefir low-fat, min. 1.5 % to max. 1.8 % fat, with fruit preparation, sweetened65 kcal
- Quark preparation < 10 % fat in dry matter, with fruit preparation, sugar and artificial sweeteners65 kcal
- Yogurt min. 3.5 % fat, lactose-free68 kcal
- Skyr Icelandic style strained yogurt < 10 % fat in dry matter64 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de