Yogurt mild, min. 3.5 % fat
Calories and nutrition facts per 100 g
- Energy67 kcal
- Protein4 g
- Carbohydrates4.1 g
- Fat3.5 g
Where the calories come from
- Protein 25%
- Carbohydrates 26%
- Fat 49%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 280 kJ / 67 kcal | 3% |
| Fat | 3.5 g | 5% |
| of which saturates | 2.3 g | 11% |
| Carbohydrates | 4.1 g | 2% |
| of which sugars | 4.1 g | 5% |
| Fiber | 0 g | |
| Protein | 4 g | 8% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Goat's milk min. 3 % fat67 kcal
- Certified raw milk, min. 3.5 % fat67 kcal
- Soured milk (thick) min. 3.5 % fat67 kcal
- Yogurt min. 3.5 % fat, lactose-free68 kcal
- Quark < 10 % fat in dry matter66 kcal
- Kefir low-fat, min. 1.5 % to max. 1.8 % fat, with fruit preparation, sweetened65 kcal
- Quark preparation < 10 % fat in dry matter, with fruit preparation, sugar and artificial sweeteners65 kcal
- Milk drink > 1 % fat, probiotic, flavoured, sweetened, fortified with vitamins70 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de