Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, lactose-free
Calories and nutrition facts per 100 g
- Energy63 kcal
- Protein5 g
- Carbohydrates6.3 g
- Fat1.6 g
Where the calories come from
- Protein 34%
- Carbohydrates 42%
- Fat 24%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 264 kJ / 63 kcal | 3% |
| Fat | 1.6 g | 2% |
| of which saturates | 0.9 g | 5% |
| Carbohydrates | 6.3 g | 2% |
| of which sugars | 6 g | 7% |
| Fiber | 0 g | |
| Protein | 5 g | 10% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Kefir min. 3.5 % fat63 kcal
- Whole milk, 3.5 % fat, lactose-free, ultra-heated63 kcal
- Milk drink 1.5 % fat, with cocoa/chocolate, sweetened63 kcal
- Milk drink 1.5 % fat, with cocoa/chocolate, sweetened, fortified with vitamins63 kcal
- Whole milk, fresh, 3.5 % fat, pasteurised62 kcal
- Whole milk, 3.5 % fat, ultra-heated62 kcal
- Whole milk, fresh, 3.5 % fat, lactose-free, pasteurised62 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat62 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de