Kefir min. 10 % fat
Calories and nutrition facts per 100 g
- Energy120 kcal
- Protein3 g
- Carbohydrates3.9 g
- Fat10 g
Where the calories come from
- Protein 10%
- Carbohydrates 13%
- Fat 77%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 502 kJ / 120 kcal | 6% |
| Fat | 10 g | 14% |
| of which saturates | 6.8 g | 34% |
| Carbohydrates | 3.9 g | 1% |
| of which sugars | 3.9 g | 4% |
| Fiber | 0 g | |
| Protein | 3 g | 6% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Sour cream min. 10 % fat119 kcal
- Quark preparation min. 30 % fat in dry matter, with herbs119 kcal
- Quark preparation min. 20 % fat in dry matter, with fruit preparation, sweetened122 kcal
- Soured milk (thick) min. 10 % fat123 kcal
- Yogurt min. 3.5 % fat, with chocolate preparation, sweetened117 kcal
- Yogurt min. 10 % fat124 kcal
- Coffee cream min. 10 % fat124 kcal
- German cooked cheese min. 20 % fat in dry matter124 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de