Yogurt min. 10 % fat
Calories and nutrition facts per 100 g
- Energy124 kcal
- Protein3.3 g
- Carbohydrates4.5 g
- Fat10 g
Where the calories come from
- Protein 11%
- Carbohydrates 15%
- Fat 74%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 519 kJ / 124 kcal | 6% |
| Fat | 10 g | 14% |
| of which saturates | 6.6 g | 33% |
| Carbohydrates | 4.5 g | 2% |
| of which sugars | 4.5 g | 5% |
| Fiber | 0 g | |
| Protein | 3.3 g | 7% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Coffee cream min. 10 % fat124 kcal
- German cooked cheese min. 20 % fat in dry matter124 kcal
- Soured milk (thick) min. 10 % fat123 kcal
- Quark preparation min. 20 % fat in dry matter, with fruit preparation, sweetened122 kcal
- Kefir min. 10 % fat120 kcal
- Soured milk cheese < 10 % fat in dry matter128 kcal
- Sour cream min. 10 % fat119 kcal
- Semolina pudding with cream, sweetened129 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de