German cooked cheese min. 20 % fat in dry matter
Calories and nutrition facts per 100 g
- Energy124 kcal
- Protein13.8 g
- Carbohydrates3.8 g
- Fat5.6 g
Where the calories come from
- Protein 46%
- Carbohydrates 13%
- Fat 42%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 519 kJ / 124 kcal | 6% |
| Fat | 5.6 g | 8% |
| of which saturates | 3.7 g | 18% |
| Carbohydrates | 3.8 g | 1% |
| of which sugars | 3.8 g | 4% |
| Fiber | 0 g | |
| Protein | 13.8 g | 28% |
| Salt | 1 g | 17% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Yogurt min. 10 % fat124 kcal
- Coffee cream min. 10 % fat124 kcal
- Soured milk (thick) min. 10 % fat123 kcal
- Quark preparation min. 20 % fat in dry matter, with fruit preparation, sweetened122 kcal
- Kefir min. 10 % fat120 kcal
- Soured milk cheese < 10 % fat in dry matter128 kcal
- Sour cream min. 10 % fat119 kcal
- Semolina pudding with cream, sweetened129 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de