Soured milk cheese < 10 % fat in dry matter
Calories and nutrition facts per 100 g
- Energy128 kcal
- Protein30 g
- Carbohydrates0 g
- Fat0.5 g
Where the calories come from
- Protein 97%
- Carbohydrates 0%
- Fat 3%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 536 kJ / 128 kcal | 6% |
| Fat | 0.5 g | 1% |
| of which saturates | 0.3 g | 2% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 30 g | 60% |
| Salt | 2.6 g | 44% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Semolina pudding with cream, sweetened129 kcal
- Yogurt min. 10 % fat, fortified with skimmed milk powder131 kcal
- Yogurt min. 10 % fat124 kcal
- Coffee cream min. 10 % fat124 kcal
- Evaporated milk min. 7.5 % fat132 kcal
- German cooked cheese min. 20 % fat in dry matter124 kcal
- Soured milk (thick) min. 10 % fat123 kcal
- Quark preparation min. 20 % fat in dry matter, with fruit preparation, sweetened122 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de