German cooked cheese min. 40 % fat in dry matter
Calories and nutrition facts per 100 g
- Energy156 kcal
- Protein12.8 g
- Carbohydrates1.7 g
- Fat10.5 g
Where the calories come from
- Protein 34%
- Carbohydrates 4%
- Fat 62%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 653 kJ / 156 kcal | 8% |
| Fat | 10.5 g | 15% |
| of which saturates | 6.9 g | 34% |
| Carbohydrates | 1.7 g | 1% |
| of which sugars | 1.7 g | 2% |
| Fiber | 0 g | |
| Protein | 12.8 g | 26% |
| Salt | 1.4 g | 23% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Mozzarella min. 20 % fat in dry matter158 kcal
- Quark 40 % fat in dry matter159 kcal
- Ricotta min. 45 % fat in dry matter159 kcal
- Yogurt min. 10 % fat, sweetened152 kcal
- Layered cheese min. 40 % fat in dry matter160 kcal
- Yogurt min. 10 % fat, with chocolate preparation, sweetened151 kcal
- Brine cheese made from sheep's milk, min. 20 % fat in dry matter161 kcal
- Yogurt min. 10 % fat, with fruit preparation, sweetened150 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de