Quark 40 % fat in dry matter
Calories and nutrition facts per 100 g
- Energy159 kcal
- Protein10.9 g
- Carbohydrates2.6 g
- Fat11.4 g
Where the calories come from
- Protein 28%
- Carbohydrates 7%
- Fat 66%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 665 kJ / 159 kcal | 8% |
| Fat | 11.4 g | 16% |
| of which saturates | 6.2 g | 31% |
| Carbohydrates | 2.6 g | 1% |
| of which sugars | 2.6 g | 3% |
| Fiber | 0 g | |
| Protein | 10.9 g | 22% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Ricotta min. 45 % fat in dry matter159 kcal
- Mozzarella min. 20 % fat in dry matter158 kcal
- Layered cheese min. 40 % fat in dry matter160 kcal
- Brine cheese made from sheep's milk, min. 20 % fat in dry matter161 kcal
- German cooked cheese min. 40 % fat in dry matter156 kcal
- Cream cheese preparation min. 40 % fat in dry matter165 kcal
- Yogurt min. 10 % fat, sweetened152 kcal
- Yogurt min. 10 % fat, with chocolate preparation, sweetened151 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de