Yogurt min. 10 % fat, sweetened
Calories and nutrition facts per 100 g
- Energy152 kcal
- Protein4.4 g
- Carbohydrates14.6 g
- Fat8.2 g
Where the calories come from
- Protein 12%
- Carbohydrates 39%
- Fat 49%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 636 kJ / 152 kcal | 8% |
| Fat | 8.2 g | 12% |
| of which saturates | 5.5 g | 28% |
| Carbohydrates | 14.6 g | 6% |
| of which sugars | 14 g | 16% |
| Fiber | < 0.1 g | |
| Protein | 4.4 g | 9% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Yogurt min. 10 % fat, with chocolate preparation, sweetened151 kcal
- Yogurt min. 10 % fat, with fruit preparation, sweetened150 kcal
- German cooked cheese min. 40 % fat in dry matter156 kcal
- Mozzarella min. 20 % fat in dry matter158 kcal
- Cream cheese preparation min. 40 % fat in dry matter, with vegetables/herbs146 kcal
- Quark 40 % fat in dry matter159 kcal
- Ricotta min. 45 % fat in dry matter159 kcal
- Layered cheese min. 40 % fat in dry matter160 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de