Gouda cheese 48 % fat in dry matter
Calories and nutrition facts per 100 g
- Energy379 kcal
- Protein22.5 g
- Carbohydrates0 g
- Fat31.6 g
Where the calories come from
- Protein 24%
- Carbohydrates 0%
- Fat 76%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,586 kJ / 379 kcal | 19% |
| Fat | 31.6 g | 45% |
| of which saturates | 22.5 g | 113% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 22.5 g | 45% |
| Salt | 2.2 g | 36% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Camembert cheese min. 60 % fat in dry matter378 kcal
- Wine cheese, soft cheese, min. 60 % fat in dry matter382 kcal
- Bel Paese cheese min. 50 % fat in dry matter376 kcal
- Semi-hard cheese min. 50 % fat in dry matter375 kcal
- Semi-hard cheese made from sheep's milk, min. 50 % fat in dry matter383 kcal
- Hard cheese min. 45 % fat in dry matter374 kcal
- Emmentaler cheese min. 45 % fat in dry matter374 kcal
- Semi-soft cheese min. 60 % fat in dry matter384 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de