Hard cheese min. 45 % fat in dry matter
Calories and nutrition facts per 100 g
- Energy374 kcal
- Protein27.5 g
- Carbohydrates0 g
- Fat29.2 g
Where the calories come from
- Protein 30%
- Carbohydrates 0%
- Fat 70%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,565 kJ / 374 kcal | 19% |
| Fat | 29.2 g | 42% |
| of which saturates | 20.3 g | 101% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 27.5 g | 55% |
| Salt | 0.5 g | 9% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Emmentaler cheese min. 45 % fat in dry matter374 kcal
- Trappista cheese min. 50 % fat in dry matter374 kcal
- Semi-hard cheese min. 50 % fat in dry matter375 kcal
- Bel Paese cheese min. 50 % fat in dry matter376 kcal
- Chester (Cheddar) cheese min. 45 % fat in dry matter370 kcal
- Camembert cheese min. 60 % fat in dry matter378 kcal
- Edam cheese min. 50 % fat in dry matter369 kcal
- Gouda cheese 48 % fat in dry matter379 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de