Cream cheese preparation < 10 % fat in dry matter, with vegetables/herbs
Calories and nutrition facts per 100 g
- Energy84 kcal
- Protein16.5 g
- Carbohydrates3.4 g
- Fat0.2 g
Where the calories come from
- Protein 81%
- Carbohydrates 17%
- Fat 2%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 351 kJ / 84 kcal | 4% |
| Fat | 0.2 g | 0% |
| of which saturates | 0.1 g | 1% |
| Carbohydrates | 3.4 g | 1% |
| of which sugars | 3.4 g | 4% |
| Fiber | 0 g | |
| Protein | 16.5 g | 33% |
| Salt | 1 g | 17% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Quark 10 % fat in dry matter84 kcal
- German cooked cheese < 10 % fat in dry matter84 kcal
- Evaporated milk max. 1 % fat85 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, with fruit-cereal preparation, sweetened85 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, with vanilla preparation, sweetened82 kcal
- Cream cheese preparation min. 10 % fat in dry matter86 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, with fruit preparation, sweetened, lactose-free81 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, with fruit preparation, sweetened88 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de