German cooked cheese < 10 % fat in dry matter
Calories and nutrition facts per 100 g
- Energy84 kcal
- Protein15.2 g
- Carbohydrates4.2 g
- Fat0.5 g
Where the calories come from
- Protein 74%
- Carbohydrates 20%
- Fat 5%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 351 kJ / 84 kcal | 4% |
| Fat | 0.5 g | 1% |
| of which saturates | 0.3 g | 1% |
| Carbohydrates | 4.2 g | 2% |
| of which sugars | 4.2 g | 5% |
| Fiber | 0 g | |
| Protein | 15.2 g | 30% |
| Salt | 1 g | 17% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Quark 10 % fat in dry matter84 kcal
- Cream cheese preparation < 10 % fat in dry matter, with vegetables/herbs84 kcal
- Evaporated milk max. 1 % fat85 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, with fruit-cereal preparation, sweetened85 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, with vanilla preparation, sweetened82 kcal
- Cream cheese preparation min. 10 % fat in dry matter86 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, with fruit preparation, sweetened, lactose-free81 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, with fruit preparation, sweetened88 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de