Quark 20 % fat in dry matter
Calories and nutrition facts per 100 g
- Energy110 kcal
- Protein12.2 g
- Carbohydrates3 g
- Fat5.1 g
Where the calories come from
- Protein 46%
- Carbohydrates 11%
- Fat 43%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 460 kJ / 110 kcal | 6% |
| Fat | 5.1 g | 7% |
| of which saturates | 2.8 g | 14% |
| Carbohydrates | 3 g | 1% |
| of which sugars | 3 g | 3% |
| Fiber | 0 g | |
| Protein | 12.2 g | 24% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Buttermilk dessert with cream and fruit preparation, sweetened110 kcal
- Yogurt min. 10 % fat, with fruit preparation and artificial sweeteners110 kcal
- Yogurt min. 3.5 % fat, with crunchy-muesli mix, sweetened110 kcal
- Yogurt min. 3.5 % fat, with nuts, sweetened110 kcal
- Evaporated milk semi-skimmed, min. 1 % to < 7.5 % fat109 kcal
- Cottage cheese min. 20 % fat in dry matter109 kcal
- Layered cheese min. 20 % fat in dry matter111 kcal
- Dessert with yogurt mild, cream cheese and fruit preparation, sweetened108 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de