Cottage cheese min. 20 % fat in dry matter
Calories and nutrition facts per 100 g
- Energy109 kcal
- Protein13.3 g
- Carbohydrates3.6 g
- Fat4.3 g
Where the calories come from
- Protein 50%
- Carbohydrates 14%
- Fat 36%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 456 kJ / 109 kcal | 5% |
| Fat | 4.3 g | 6% |
| of which saturates | 2.2 g | 11% |
| Carbohydrates | 3.6 g | 1% |
| of which sugars | 3.6 g | 4% |
| Fiber | 0 g | |
| Protein | 13.3 g | 27% |
| Salt | 0.6 g | 10% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de