Yogurt min. 3.5 % fat, with nuts, sweetened
Calories and nutrition facts per 100 g
- Energy110 kcal
- Protein4 g
- Carbohydrates14.4 g
- Fat3.7 g
Where the calories come from
- Protein 15%
- Carbohydrates 54%
- Fat 31%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 460 kJ / 110 kcal | 6% |
| Fat | 3.7 g | 5% |
| of which saturates | 2.1 g | 11% |
| Carbohydrates | 14.4 g | 6% |
| of which sugars | 13.7 g | 15% |
| Fiber | 0.3 g | |
| Protein | 4 g | 8% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de