Ayran, yogurt drink, salted
Calories and nutrition facts per 100 g
- Energy39 kcal
- Protein2.3 g
- Carbohydrates2.7 g
- Fat2 g
Where the calories come from
- Protein 24%
- Carbohydrates 29%
- Fat 47%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 163 kJ / 39 kcal | 2% |
| Fat | 2 g | 3% |
| of which saturates | 1.3 g | 6% |
| Carbohydrates | 2.7 g | 1% |
| of which sugars | 2.7 g | 3% |
| Fiber | 0 g | |
| Protein | 2.3 g | 5% |
| Salt | 0.6 g | 11% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Buttermilk39 kcal
- Soured milk (thick) skimmed, max. 0.5 % fat37 kcal
- Kefir from skimmed milk, max. 0.5 % fat37 kcal
- Milk skimmed, max. 0.5 % fat, lactose-free, ultra-heated36 kcal
- Milk drink < 1 % fat, flavoured, with sugar and artificial sweeteners42 kcal
- Milk drink 1.5 % fat, with coffee, unsweetened36 kcal
- Milk skimmed, max. 0.5 % fat, ultra-heated35 kcal
- Milk skimmed, fresh, max. 0.1 % fat, lactose-free, pasteurised35 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de