German cooked cheese min. 10 % fat in dry matter
Calories and nutrition facts per 100 g
- Energy104 kcal
- Protein14.7 g
- Carbohydrates3.9 g
- Fat3 g
Where the calories come from
- Protein 58%
- Carbohydrates 15%
- Fat 27%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 435 kJ / 104 kcal | 5% |
| Fat | 3 g | 4% |
| of which saturates | 1.6 g | 8% |
| Carbohydrates | 3.9 g | 2% |
| of which sugars | 3.9 g | 4% |
| Fiber | 0 g | |
| Protein | 14.7 g | 29% |
| Salt | 1 g | 17% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Yogurt min. 3.5 % fat, with fruit-chocolate preparation, sweetened104 kcal
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- Cream cheese preparation min. 10 % fat in dry matter, with vegetables/herbs107 kcal
- Yogurt min. 3.5 % fat, with fruit-cereal preparation, sweetened100 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de