Cottage cheese < 10 % fat in dry matter
Calories and nutrition facts per 100 g
- Energy73 kcal
- Protein11.8 g
- Carbohydrates3 g
- Fat1.2 g
Where the calories come from
- Protein 67%
- Carbohydrates 17%
- Fat 15%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 305 kJ / 73 kcal | 4% |
| Fat | 1.2 g | 2% |
| of which saturates | 0.8 g | 4% |
| Carbohydrates | 3 g | 1% |
| of which sugars | 3 g | 3% |
| Fiber | 0 g | |
| Protein | 11.8 g | 24% |
| Salt | 0.5 g | 8% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Yogurt min. 3.5 % fat, fortified with skimmed milk powder74 kcal
- Yogurt mild, max. 1 % fat, with fruit preparation, sweetened75 kcal
- Yogurt drink from skimmed milk, max. 0.5 % fat, with fruit preparation, sweetened75 kcal
- Milk drink 3.5 % fat, with coffee, sweetened76 kcal
- Milk drink > 1 % fat, probiotic, flavoured, sweetened, fortified with vitamins70 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de