Milk and dairy products

• Sour cream 40 % fat397 kcal
• Sour cream min. 10 % fat119 kcal
• Sour cream min. 20 % fat206 kcal
• Sour whey22 kcal
• Soured milk (thick) low-fat, min. 1.5 % to max. 1.8 % fat52 kcal
• Soured milk (thick) min. 10 % fat123 kcal
• Soured milk (thick) min. 3.5 % fat67 kcal
• Soured milk (thick) skimmed, max. 0.5 % fat37 kcal
• Soured milk cheese < 10 % fat in dry matter128 kcal
• Spray cream/whipping cream, sweetened, min. 30 % fat309 kcal
• Spread made from vegetable fats, cream, skimmed yogurt230 kcal
• Steinbuscher cheese min. 30 % fat in dry matter243 kcal
• Steinbuscher cheese min. 45 % fat in dry matter296 kcal
• Steinbuscher cheese min. 50 % fat in dry matter316 kcal
• Steppenkäse cheese min. 30 % fat in dry matter246 kcal
• Steppenkäse cheese min. 45 % fat in dry matter328 kcal
• Sweet whey25 kcal
• Sweet whey powder349 kcal
• Tilsit cheese min. 30 % fat in dry matter273 kcal
• Tilsit cheese min. 40 % fat in dry matter303 kcal
• Tilsit cheese min. 45 % fat in dry matter355 kcal
• Tilsit cheese min. 50 % fat in dry matter359 kcal
• Tilsit cheese min. 60 % fat in dry matter419 kcal
• Trappista cheese min. 45 % fat in dry matter345 kcal
• Trappista cheese min. 50 % fat in dry matter374 kcal
• Weisslacker cheese min. 40 % fat in dry matter268 kcal
• Weisslacker cheese min. 45 % fat in dry matter294 kcal
• Weisslacker cheese min. 50 % fat in dry matter327 kcal
• Whey with fruit juice, sugar and artificial sweeteners fortified with vitamins33 kcal
• Whipping cream min. 30 % fat308 kcal
• Whipping cream min. 36 % fat363 kcal
• Whole milk powder483 kcal
• Whole milk, 3.5 % fat, lactose-free, ultra-heated63 kcal
• Whole milk, 3.5 % fat, ultra-heated62 kcal
• Whole milk, fresh, 3.5 % fat, lactose-free, pasteurised62 kcal
• Whole milk, fresh, 3.5 % fat, pasteurised62 kcal
• Wilstermarsch cheese min. 45 % fat in dry matter321 kcal
• Wilstermarsch cheese min. 50 % fat in dry matter362 kcal
• Wine cheese, soft cheese, min. 45 % fat in dry matter294 kcal
• Wine cheese, soft cheese, min. 60 % fat in dry matter382 kcal
• Yogurt drink from skimmed milk, max. 0.5 % fat, with fruit preparation, sweetened75 kcal
• Yogurt drink low-fat, min. 1.5 % to max. 1.8 % fat, with fruit preparation, sweetened80 kcal
• Yogurt drink min. 3.5 % fat, with fruit preparation, sweetened96 kcal
• Yogurt from skimmed milk, max. 0.5 % fat48 kcal
• Yogurt from skimmed milk, max. 0.5 % fat, fortified with skimmed milk powder46 kcal
• Yogurt from skimmed milk, max. 0.5 % fat, lactose-free49 kcal
• Yogurt from skimmed milk, max. 0.5 % fat, with fruit preparation, sugar and artificial sweeteners44 kcal
• Yogurt from skimmed milk, max. 0.5 % fat, with fruit preparation, sugar and artificial sweeteners, fortified with vitamins44 kcal
• Yogurt from skimmed milk, max. 0.5 % fat, with vanilla preparation, sugar and artificial sweeteners46 kcal
• Yogurt low-fat, min. 1.5 % to max. 1.8 % fat62 kcal
• Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, fortified with skimmed milk powder59 kcal
• Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, lactose-free63 kcal
• Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, with fruit preparation, sugar and artificial sweeteners59 kcal
• Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, with fruit preparation, sweetened88 kcal
• Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, with fruit preparation, sweetened, lactose-free81 kcal
• Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, with fruit-cereal preparation, sweetened85 kcal
• Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, with vanilla preparation, sweetened82 kcal
• Yogurt made from sheep's milk90 kcal
• Yogurt mild, max. 1 % fat, with fruit preparation, sweetened75 kcal
• Yogurt mild, max. 3.8 % fat, with fruit preparation, sweetened96 kcal
• Yogurt mild, max. 3.8 % fat, with fruit preparation, sweetened, lactose-free97 kcal
• Yogurt mild, min. 3.5 % fat67 kcal
• Yogurt min. 10 % fat124 kcal
• Yogurt min. 10 % fat, fortified with skimmed milk powder131 kcal
• Yogurt min. 10 % fat, sweetened152 kcal
• Yogurt min. 10 % fat, with chocolate preparation, sweetened151 kcal
• Yogurt min. 10 % fat, with fruit preparation and artificial sweeteners110 kcal
• Yogurt min. 10 % fat, with fruit preparation, sweetened150 kcal
• Yogurt min. 10 % fat, with vanilla preparation, sweetened140 kcal
• Yogurt min. 3.5 % fat, fortified with skimmed milk powder74 kcal
• Yogurt min. 3.5 % fat, lactose-free68 kcal
• Yogurt min. 3.5 % fat, with chocolate preparation, sweetened117 kcal
• Yogurt min. 3.5 % fat, with chocolate-cereal preparation, sweetened140 kcal
• Yogurt min. 3.5 % fat, with coffee preparation, sweetened101 kcal
• Yogurt min. 3.5 % fat, with crunchy-muesli mix, sweetened110 kcal
• Yogurt min. 3.5 % fat, with fruit-cereal preparation, sweetened100 kcal
• Yogurt min. 3.5 % fat, with fruit-chocolate preparation, sweetened104 kcal
• Yogurt min. 3.5 % fat, with nuts, sweetened110 kcal
• Yogurt min. 3.5 % fat, with vanilla preparation, sweetened94 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de