Yogurt from skimmed milk, max. 0.5 % fat, lactose-free
Calories and nutrition facts per 100 g
- Energy49 kcal
- Protein5.3 g
- Carbohydrates6.1 g
- Fat0.1 g
Where the calories come from
- Protein 45%
- Carbohydrates 53%
- Fat 2%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 205 kJ / 49 kcal | 2% |
| Fat | 0.1 g | 0% |
| of which saturates | 0.1 g | 0% |
| Carbohydrates | 6.1 g | 2% |
| of which sugars | 6.1 g | 7% |
| Fiber | 0 g | |
| Protein | 5.3 g | 11% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Yogurt from skimmed milk, max. 0.5 % fat48 kcal
- Soured milk (thick) low-fat, min. 1.5 % to max. 1.8 % fat52 kcal
- Kefir low-fat, min. 1.5 % to max. 1.8 % fat46 kcal
- Yogurt from skimmed milk, max. 0.5 % fat, fortified with skimmed milk powder46 kcal
- Milk low-fat, 1.5 % fat, lactose-free, ultra-heated46 kcal
- Milk drink < 1 % fat, with cocoa/chocolate, sweetened52 kcal
- Yogurt from skimmed milk, max. 0.5 % fat, with vanilla preparation, sugar and artificial sweeteners46 kcal
- Milk low-fat, fresh, 1.5 % fat, pasteurised44 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de