Gouda cheese min. 30 % fat in dry matter
Calories and nutrition facts per 100 g
- Energy266 kcal
- Protein29.6 g
- Carbohydrates0 g
- Fat16 g
Where the calories come from
- Protein 45%
- Carbohydrates 0%
- Fat 55%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,113 kJ / 266 kcal | 13% |
| Fat | 16 g | 23% |
| of which saturates | 8.4 g | 42% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 29.6 g | 59% |
| Salt | 2.3 g | 39% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Semi-hard cheese min. 30 % fat in dry matter266 kcal
- Creme fraiche 30 % fat265 kcal
- Semi-soft cheese min. 40 % fat in dry matter268 kcal
- Weisslacker cheese min. 40 % fat in dry matter268 kcal
- Brie cheese min. 45 % fat in dry matter264 kcal
- Condensed milk max. 1 % fat, sweetened269 kcal
- Edam cheese min. 30 % fat in dry matter262 kcal
- Brine cheese made from goat's milk, min. 45 % fat in dry matter271 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de