Semi-hard cheese min. 40 % fat in dry matter
Calories and nutrition facts per 100 g
- Energy317 kcal
- Protein25.9 g
- Carbohydrates0 g
- Fat23.4 g
Where the calories come from
- Protein 33%
- Carbohydrates 0%
- Fat 67%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,326 kJ / 317 kcal | 16% |
| Fat | 23.4 g | 33% |
| of which saturates | 16.2 g | 81% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 25.9 g | 52% |
| Salt | 1.9 g | 32% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Edam cheese min. 40 % fat in dry matter317 kcal
- Processed cheese preparation 45 - 52 % fat in dry matter, with nuts317 kcal
- Semi-soft cheese min. 45 % fat in dry matter316 kcal
- Steinbuscher cheese min. 50 % fat in dry matter316 kcal
- Halloumi cheese315 kcal
- Halloumi cheese grilled320 kcal
- Gouda cheese min. 40 % fat in dry matter313 kcal
- Wilstermarsch cheese min. 45 % fat in dry matter321 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de