Gouda cheese min. 40 % fat in dry matter
Calories and nutrition facts per 100 g
- Energy313 kcal
- Protein24.7 g
- Carbohydrates0 g
- Fat23.4 g
Where the calories come from
- Protein 32%
- Carbohydrates 0%
- Fat 68%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,310 kJ / 313 kcal | 16% |
| Fat | 23.4 g | 33% |
| of which saturates | 11.7 g | 59% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 24.7 g | 49% |
| Salt | 2.3 g | 39% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Camembert cheese min. 50 % fat in dry matter313 kcal
- Romadur cheese min. 50 % fat in dry matter313 kcal
- Halloumi cheese315 kcal
- Semi-soft cheese min. 45 % fat in dry matter316 kcal
- Butterkäse cheese min. 45 % fat in dry matter310 kcal
- Steinbuscher cheese min. 50 % fat in dry matter316 kcal
- Soft cheese min. 50 % fat in dry matter310 kcal
- Spray cream/whipping cream, sweetened, min. 30 % fat309 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de