Halloumi cheese
Calories and nutrition facts per 100 g
- Energy315 kcal
- Protein21.5 g
- Carbohydrates0.1 g
- Fat25.1 g
Where the calories come from
- Protein 28%
- Carbohydrates 0%
- Fat 72%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,318 kJ / 315 kcal | 16% |
| Fat | 25.1 g | 36% |
| of which saturates | 14.8 g | 74% |
| Carbohydrates | 0.1 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 21.5 g | 43% |
| Salt | 1.6 g | 26% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Semi-soft cheese min. 45 % fat in dry matter316 kcal
- Steinbuscher cheese min. 50 % fat in dry matter316 kcal
- Semi-hard cheese min. 40 % fat in dry matter317 kcal
- Edam cheese min. 40 % fat in dry matter317 kcal
- Gouda cheese min. 40 % fat in dry matter313 kcal
- Camembert cheese min. 50 % fat in dry matter313 kcal
- Romadur cheese min. 50 % fat in dry matter313 kcal
- Processed cheese preparation 45 - 52 % fat in dry matter, with nuts317 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de