Havarti cheese min. 45 % fat in dry matter
Calories and nutrition facts per 100 g
- Energy342 kcal
- Protein24 g
- Carbohydrates0.1 g
- Fat26.8 g
Where the calories come from
- Protein 28%
- Carbohydrates 0%
- Fat 71%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,431 kJ / 342 kcal | 17% |
| Fat | 26.8 g | 38% |
| of which saturates | 17.4 g | 87% |
| Carbohydrates | 0.1 g | 0% |
| of which sugars | 0.1 g | 0% |
| Fiber | 0 g | |
| Protein | 24 g | 48% |
| Salt | 1.9 g | 31% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Raclette cheese min. 45 % fat in dry matter342 kcal
- Brie cheese min. 50 % fat in dry matter341 kcal
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- Blue cheese min. 50 % fat in dry matter346 kcal
- Semi-hard cheese min. 45 % fat in dry matter337 kcal
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- Processed cheese sliceable min. 50 % fat in dry matter348 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de