Halloumi cheese fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy307 kcal
- Protein21.7 g
- Carbohydrates0.1 g
- Fat24 g
Where the calories come from
- Protein 29%
- Carbohydrates 0%
- Fat 71%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,284 kJ / 307 kcal | 15% |
| Fat | 24 g | 34% |
| of which saturates | 14.2 g | 71% |
| Carbohydrates | 0.1 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 21.7 g | 43% |
| Salt | 1.6 g | 27% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Whipping cream min. 30 % fat308 kcal
- Spray cream/whipping cream, sweetened, min. 30 % fat309 kcal
- Butterkäse cheese min. 45 % fat in dry matter310 kcal
- Soft cheese min. 50 % fat in dry matter310 kcal
- Tilsit cheese min. 40 % fat in dry matter303 kcal
- Gouda cheese min. 40 % fat in dry matter313 kcal
- Camembert cheese min. 50 % fat in dry matter313 kcal
- Romadur cheese min. 50 % fat in dry matter313 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de