Romadur cheese min. 20 % fat in dry matter
Calories and nutrition facts per 100 g
- Energy180 kcal
- Protein23.9 g
- Carbohydrates< 0.1 g
- Fat9.2 g
Where the calories come from
- Protein 54%
- Carbohydrates 0%
- Fat 46%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 753 kJ / 180 kcal | 9% |
| Fat | 9.2 g | 13% |
| of which saturates | 5.7 g | 28% |
| Carbohydrates | < 0.1 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 23.9 g | 48% |
| Salt | 1.8 g | 30% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Cream substitute (mixture of vegetable fats and milk)182 kcal
- Quark 50 % fat in dry matter178 kcal
- Soft cheese min. 20 % fat in dry matter185 kcal
- Limburger cheese min. 20 % fat in dry matter185 kcal
- Cream cheese preparation min. 45 % fat in dry matter173 kcal
- Cream cheese preparation min. 50 % fat in dry matter, with vegetables/herbs190 kcal
- Processed cheese preparation min. 20 % fat in dry matter191 kcal
- Mousse au chocolat (milk-based) sweetened167 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de