Parmesan cheese min. 30 % fat in dry matter
Calories and nutrition facts per 100 g
- Energy391 kcal
- Protein35.6 g
- Carbohydrates0.1 g
- Fat27.4 g
Where the calories come from
- Protein 37%
- Carbohydrates 0%
- Fat 63%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,636 kJ / 391 kcal | 20% |
| Fat | 27.4 g | 39% |
| of which saturates | 17.8 g | 89% |
| Carbohydrates | 0.1 g | 0% |
| of which sugars | 0.1 g | 0% |
| Fiber | 0 g | |
| Protein | 35.6 g | 71% |
| Salt | 1.7 g | 28% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Hard cheese min. 30 % fat in dry matter391 kcal
- Bergkäse (Alpine cheese) min. 45 % fat in dry matter395 kcal
- Chester (Cheddar) cheese min. 50 % fat in dry matter387 kcal
- Mascarpone min. 80 % fat in dry matter395 kcal
- Fontina cheese min. 50 % fat in dry matter386 kcal
- Sour cream 40 % fat397 kcal
- Provolone cheese min. 45 % fat in dry matter398 kcal
- Semi-soft cheese min. 60 % fat in dry matter384 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de