Soft cheese min. 30 % fat in dry matter
Calories and nutrition facts per 100 g
- Energy214 kcal
- Protein23 g
- Carbohydrates0 g
- Fat13.5 g
Where the calories come from
- Protein 43%
- Carbohydrates 0%
- Fat 57%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 895 kJ / 214 kcal | 11% |
| Fat | 13.5 g | 19% |
| of which saturates | 7.4 g | 37% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 23 g | 46% |
| Salt | 1.7 g | 28% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Camembert cheese min. 30 % fat in dry matter214 kcal
- Processed cheese sliceable min. 20 % fat in dry matter217 kcal
- Processed cheese preparation min. 30 % fat in dry matter219 kcal
- Processed cheese sliceable min. 30 % fat in dry matter221 kcal
- Sour cream min. 20 % fat206 kcal
- Cream cheese preparation min. 50 % fat in dry matter202 kcal
- Cream cheese made from sheep's milk, min. 45 % fat in dry matter229 kcal
- Spread made from vegetable fats, cream, skimmed yogurt230 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de