Kefir min. 10 % fat, with fruit preparation, sweetened
Calories and nutrition facts per 100 g
- Energy136 kcal
- Protein2.4 g
- Carbohydrates13.3 g
- Fat7.9 g
Where the calories come from
- Protein 7%
- Carbohydrates 40%
- Fat 53%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 569 kJ / 136 kcal | 7% |
| Fat | 7.9 g | 11% |
| of which saturates | 5.3 g | 27% |
| Carbohydrates | 13.3 g | 5% |
| of which sugars | 12.8 g | 14% |
| Fiber | 0.1 g | |
| Protein | 2.4 g | 5% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de