Meals and desserts

• Redfish fillet poached (without sauce)90 kcal
• Redfish fillet stewed (with fat and salt)113 kcal
• Redfish fillet stewed, in herb sauce from white basic sauce96 kcal
• Redfish fillet stewed, in tomato sauce (of tomato paste)105 kcal
• Redfish fried, with white basic sauce with cream154 kcal
• Redfish poached Polish style97 kcal
• Redfish ragout106 kcal
• Redfish with button mushroom sauce, gratinated110 kcal
• Rhenish "Sauerbraten" marinated beef roast, with sauce158 kcal
• Rhubarb compote75 kcal
• Rhubarb compote sugar-reduced49 kcal
• Rhubarb compote with artificial sweetener18 kcal
• Rhubarb compote with vanilla sauce102 kcal
• Rhubarb cream simple91 kcal
• Rhubarb jelly93 kcal
• Rice pudding with almonds and sultanas195 kcal
• Rice pudding with milk 3.5 % fat and apricot compote116 kcal
• Rice pudding with milk 3.5 % fat and gooseberry compote126 kcal
• Rice pudding with milk 3.5 % fat and raw banana124 kcal
• Rice pudding with milk 3.5 % fat and red fruit jelly123 kcal
• Roast beef fried in oven, with fried vegetables141 kcal
• Roast beef fried in oven, with sauce166 kcal
• Roast beef fried in oven, without sauce180 kcal
• Roe deer ragout144 kcal
• Roe deer roast with game sauce from brown basic sauce196 kcal
• Roe deer saddle fried in oven, with game sauce from brown basic sauce184 kcal
• Roe deer schnitzel breaded, fried228 kcal
• Rolled pork roast with sauce158 kcal
• Rolls gratinated with Tilsit cheese and sour cream348 kcal
• Rostbratwurst with mustard196 kcal
• Rostbratwurst with potato salad and mustard170 kcal
• Rostbratwurst with roll and mustard222 kcal
• Rusk pudding with apple baked168 kcal
• Russian cream (with alcohol) with whipped cream205 kcal
• Russian eggs225 kcal
• Saithe fillet breaded, fried181 kcal
• Saithe fillet floured, fried120 kcal
• Saithe fillet steamed, with herb sauce from white basic sauce96 kcal
• Saithe fillet stewed (with fat and salt)122 kcal
• Saithe fillet stewed with white wine128 kcal
• Saithe fillet stewed, in white wine sauce from white basic sauce with cream121 kcal
• Saithe risotto145 kcal
• Saithe roulade with bacon filling baked, with sauce171 kcal
• Salmon fried in white basic sauce with cream and risi-pisi156 kcal
• Salmon fried, in white basic sauce with cream193 kcal
• Salmon in puff pastry baked229 kcal
• Salmon in puff pastry baked, with boiled asparagus and white basic sauce177 kcal
• Salmon steaks fried224 kcal
• Salmon steamed with yogurt-rosemary dip125 kcal
• Salmon stewed on vegetables136 kcal
• Salmon-cream cheese with dill weed230 kcal
• Salmon-spinach casserole175 kcal
• Sardines in white wine, baked127 kcal
• Sardines with fennel seeds, baked139 kcal
• Sardines with spinach filling baked181 kcal
• Saxon "Zwiebelfleisch" (beef stew with onions)88 kcal
• Scalded sausage with mustard183 kcal
• Scalded sausage with potato salad and mustard165 kcal
• Scalded sausage with roll and mustard214 kcal
• Scallops fried Provencal style89 kcal
• Scampi cooked, in spicy tomato sauce (of canned tomatoes)88 kcal
• Scrambled eggs fried203 kcal
• Scrambled eggs fried in butter172 kcal
• Scrambled eggs fried with bacon270 kcal
• Scrambled eggs fried with boiled ham203 kcal
• Scrambled eggs fried with bologna and onions212 kcal
• Scrambled eggs fried with button mushrooms148 kcal
• Scrambled eggs fried with chanterelles166 kcal
• Scrambled eggs fried with chanterelles and bacon212 kcal
• Scrambled eggs fried with chanterelles and boiled ham168 kcal
• Scrambled eggs fried with cheese and boiled ham220 kcal
• Scrambled eggs fried with herbs202 kcal
• Scrambled eggs fried with Leberkaese sausage227 kcal
• Scrambled eggs fried with onions192 kcal
• Scrambled eggs fried with sweet peppers176 kcal
• Scrambled eggs fried with tomatoes170 kcal
• Scrambled eggs fried, with smoked salmon193 kcal
• Semolina casserole with apple121 kcal
• Semolina casserole with raisins128 kcal
• Semolina pudding (as dessert) with caramel sauce113 kcal
• Semolina pudding (as dessert) with cherry sauce102 kcal
• Semolina pudding (as dessert) with chocolate sauce110 kcal
• Semolina pudding (as dessert) with raw strawberry sauce102 kcal
• Semolina pudding (as dessert) with vanilla sauce107 kcal
• Semolina pudding with egg119 kcal
• Semolina pudding with egg and almonds136 kcal
• Semolina pudding with egg and cherry juice103 kcal
• Semolina pudding with egg and cherry sauce116 kcal
• Semolina pudding without egg118 kcal
• Semolina slices fried, with sugar and cinnamon223 kcal
• Semolina slices sweetened fried148 kcal
• Shashlik with pork grilled157 kcal
• Shashlik with potato chips and tomato ketchup175 kcal
• Shashlik with roll and tomato ketchup172 kcal
• Sheep's milk camembert cheese breaded, deep-fried310 kcal
• Sheep's milk cheese baked with tomatoes and olives208 kcal
• Shortcrust pastry sweetened, raw432 kcal
• Small buckwheat pancakes fried319 kcal
• Small fishcakes with redfish cooked95 kcal
• Small fishcakes with redfish cooked and vegetable sauce from white basic sauce64 kcal
• Small lamb meatballs cooked121 kcal
• Small lamb meatballs with curry in tomato sauce (of tomato paste)113 kcal
• Small meatballs (pork/veal mince) fried212 kcal
• Small potato-yeast dumplings fried353 kcal
• Small quark pancakes (with potatoes) fried259 kcal
• Small quark pancakes fried257 kcal
• Small quark-yeast pancakes fried357 kcal
• Small veal meatballs fried in oven227 kcal
• Small yeast pancakes fried328 kcal
• Small yeast pancakes with apple, fried280 kcal
• Smoked, cured beef, boiled, in cream sauce from brown basic sauce119 kcal
• Snails baked Burgundy style291 kcal
• Snails boiled in stock78 kcal
• Sole fillet fried105 kcal
• Sole fillet gratinated141 kcal
• Sole fillet grilled124 kcal
• Sole fillet stewed, in tomato sauce (of tomato paste)102 kcal
• Sole fillet stewed, in white wine sauce from white basic sauce89 kcal
• Sole floured, fried108 kcal
• Sole fried in butter104 kcal
• Sole fried in butter, with stewed mixed vegetables and boiled (salted) potatoes81 kcal
• Souffle with mixed fruit180 kcal
• Souffle with rolls, apple and raisins168 kcal
• Souffle with smoked trout288 kcal
• Sour beef kidneys285 kcal
• Sour beef tripe boiled, with brown basic sauce84 kcal
• Sour cherry compote96 kcal
• Sour cherry compote with artificial sweetener57 kcal
• Sponge cake cream dish (with Bavarian cream)256 kcal
• Strawberries sugared51 kcal
• Strawberries with whipped cream116 kcal
• Strawberry carpaccio (with white wine)54 kcal
• Strawberry compote61 kcal
• Strawberry compote unsweetened41 kcal
• Strawberry compote with artificial sweetener41 kcal
• Strawberry cream (with gelatine)154 kcal
• Strawberry cream ice cream241 kcal
• Strawberry froth105 kcal
• Strawberry ice cream170 kcal
• Strawberry ice cream (with egg)142 kcal
• Strawberry mousse145 kcal
• Strawberry yogurt with cream96 kcal
• Students' schnitzel (fleischkaese fried, with fried egg)287 kcal
• Sushi with salmon126 kcal
• Sweet cherry compote93 kcal
• Sweet cherry compote sugar-reduced74 kcal
• Sweet cherry compote unsweetened59 kcal
• Swordfish fried, with stewed sweet-peppers, tomatoes and cucumbers86 kcal
• Swordfish poached (without sauce)90 kcal
• Swordfish roulades fried173 kcal
• Swordfish stewed (with fat and salt)119 kcal
• Swordfish-salad with mustard marinade122 kcal
• Tartufo di Pizzo (with nut and chocolate ice cream)231 kcal
• Tartufo, vanilla ice cream in chocolate coating (with alcohol)375 kcal
• Tench breaded, deep-fried208 kcal
• Tench poached in root vegetable stock54 kcal
• Tench stewed, with mustard sauce from white basic sauce82 kcal
• Tiramisu (without egg) with liqueur313 kcal
• Tiramisu (without egg) with liqueur and fruit209 kcal
• Tiramisu reduced-fat, with liqueur219 kcal
• Tofu burger vegan182 kcal
• Trout breaded, fried235 kcal
• Trout fillet fried183 kcal
• Trout floured, fried174 kcal
• Trout poached in stock with vinegar121 kcal
• Tuna dip with mayonnaise131 kcal
• Tuna fried, in white wine sauce from white basic sauce113 kcal
• Tuna steak fried with ham146 kcal
• Tuna steak marinated, grilled184 kcal
• Turbot breaded, fried169 kcal
• Turbot fillet poached (without sauce)67 kcal
• Turbot floured, fried105 kcal
• Turkey cordon bleu fried229 kcal
• Turkey filled, fried in oven, with brown basic sauce179 kcal
• Turkey fried in oven, with cream sauce from brown basic sauce223 kcal
• Turkey ragout with sweet pepper and sour cream152 kcal
• Turkey ragout with tomatoes and button mushrooms89 kcal
• Turkey ragout with white wine and sour cream139 kcal
• Turkey schnitzel breaded, fried204 kcal
• Turkey schnitzel fried152 kcal
• Turkey with chestnut filling fried in oven, with lingonberry jam and brown basic sauce206 kcal
• Vanilla butter cream578 kcal
• Vanilla cream (with gelatine)213 kcal
• Vanilla cream ice cream292 kcal
• Vanilla cream ice cream with hot chocolate sauce182 kcal
• Vanilla cream ice cream with orange liqueur293 kcal
• Vanilla cream ice cream with whipped cream, fresh strawberries and rum157 kcal
• Vanilla cream simple146 kcal
• Vanilla ice cream (with egg)176 kcal
• Vanilla ice cream (with egg) with hot raspberry sauce91 kcal
• Vanilla ice cream (with egg) with whipped cream238 kcal
• Vanilla ice cream (with egg) with whipped cream and fresh strawberries151 kcal
• Vanilla ice cream (with egg) with whipped cream and fruit (canned)162 kcal
• Vanilla parfait (semi-frozen)328 kcal
• Vanilla pudding (as dessert) with caramel sauce141 kcal
• Vanilla pudding (as dessert) with chocolate sauce137 kcal
• Vanilla pudding made from powder with milk 1.5 % fat92 kcal
• Vanilla pudding made from powder with milk 1.5 % fat, with fruit90 kcal
• Vanilla pudding made from powder with milk 3.5 % fat107 kcal
• Vanilla pudding made from powder with milk 3.5 % fat, with artificial sweetener88 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de