Turbot fillet poached (without sauce)

Calories and nutrition facts per 100 g

Energy67 kcal
Protein13.5 g
Carbohydrates0 g
Fat1.5 g

Where the calories come from

Protein 80%
Carbohydrates 0%
Fat 20%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	280 kJ / 67 kcal	3%
Fat	1.5 g	2%
of which saturates	0.3 g	1%
Carbohydrates	0 g	0%
of which sugars	0 g	0%
Fiber	0 g
Protein	13.5 g	27%
Salt	0.4 g	6%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de