Cod poached (without sauce)
Calories and nutrition facts per 100 g
- Energy67 kcal
- Protein14.7 g
- Carbohydrates0.2 g
- Fat0.8 g
Where the calories come from
- Protein 88%
- Carbohydrates 1%
- Fat 11%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 280 kJ / 67 kcal | 3% |
| Fat | 0.8 g | 1% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 0.2 g | 0% |
| of which sugars | 0.2 g | 0% |
| Fiber | 0.1 g | |
| Protein | 14.7 g | 29% |
| Salt | 0.3 g | 4% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Turbot fillet poached (without sauce)67 kcal
- Apple compote with white wine and sultanas67 kcal
- Pears boiled67 kcal
- Cod fried, with stewed sweet peppers and tomatoes66 kcal
- Apple-banana-pear sauce raw66 kcal
- Banana compote with artificial sweetener68 kcal
- Plum compote66 kcal
- Buttermilk jelly with strawberries68 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de