Swordfish-salad with mustard marinade
Calories and nutrition facts per 100 g
- Energy122 kcal
- Protein10.7 g
- Carbohydrates1.2 g
- Fat7.9 g
Where the calories come from
- Protein 36%
- Carbohydrates 4%
- Fat 60%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 510 kJ / 122 kcal | 6% |
| Fat | 7.9 g | 11% |
| of which saturates | 1 g | 5% |
| Carbohydrates | 1.2 g | 0% |
| of which sugars | 1.2 g | 1% |
| Fiber | 0.4 g | |
| Protein | 10.7 g | 21% |
| Salt | 0.6 g | 10% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de