Saithe fillet stewed, in white wine sauce from white basic sauce with cream
Calories and nutrition facts per 100 g
- Energy121 kcal
- Protein12.3 g
- Carbohydrates1.6 g
- Fat6.9 g
Where the calories come from
- Protein 42%
- Carbohydrates 5%
- Fat 53%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 506 kJ / 121 kcal | 6% |
| Fat | 6.9 g | 10% |
| of which saturates | 2.7 g | 14% |
| Carbohydrates | 1.6 g | 1% |
| of which sugars | 0.7 g | 1% |
| Fiber | 0.3 g | |
| Protein | 12.3 g | 25% |
| Salt | 0.5 g | 8% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de