Quark dish with pineapple
Calories and nutrition facts per 100 g
- Energy121 kcal
- Protein6 g
- Carbohydrates12.3 g
- Fat5.1 g
Where the calories come from
- Protein 20%
- Carbohydrates 42%
- Fat 38%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 506 kJ / 121 kcal | 6% |
| Fat | 5.1 g | 7% |
| of which saturates | 2.8 g | 14% |
| Carbohydrates | 12.3 g | 5% |
| of which sugars | 12.3 g | 14% |
| Fiber | 0.3 g | |
| Protein | 6 g | 12% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Small lamb meatballs cooked121 kcal
- Saithe fillet stewed, in white wine sauce from white basic sauce with cream121 kcal
- Trout poached in stock with vinegar121 kcal
- Fish curry with saithe and peanuts121 kcal
- Crayfish cooked, in white basic sauce with cream121 kcal
- Semolina casserole with apple121 kcal
- Westphalian "Pfefferpotthast" (beef stew with sauce)122 kcal
- Beef liver fried, with red wine sauce122 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de