Scrambled eggs fried with chanterelles and boiled ham
Calories and nutrition facts per 100 g
- Energy168 kcal
- Protein11.2 g
- Carbohydrates1.1 g
- Fat13 g
Where the calories come from
- Protein 27%
- Carbohydrates 3%
- Fat 70%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 703 kJ / 168 kcal | 8% |
| Fat | 13 g | 19% |
| of which saturates | 2.3 g | 11% |
| Carbohydrates | 1.1 g | 0% |
| of which sugars | 1 g | 1% |
| Fiber | 0.8 g | |
| Protein | 11.2 g | 22% |
| Salt | 0.8 g | 13% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de