Turbot breaded, fried
Calories and nutrition facts per 100 g
- Energy169 kcal
- Protein15.3 g
- Carbohydrates6.1 g
- Fat8.9 g
Where the calories come from
- Protein 37%
- Carbohydrates 15%
- Fat 48%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 707 kJ / 169 kcal | 8% |
| Fat | 8.9 g | 13% |
| of which saturates | 1.1 g | 5% |
| Carbohydrates | 6.1 g | 2% |
| of which sugars | 0.7 g | 1% |
| Fiber | 0.5 g | |
| Protein | 15.3 g | 31% |
| Salt | 0.6 g | 11% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Halibut fried American style169 kcal
- Oat flakes casserole with cocoa169 kcal
- Beef liver fried170 kcal
- Veal chop stewed170 kcal
- Matjes herring with onions170 kcal
- Pickled herring fillet in sauce "Heringsstip"170 kcal
- Ling breaded, fried168 kcal
- Scrambled eggs fried with chanterelles and boiled ham168 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de