Oat flakes casserole with cocoa
Calories and nutrition facts per 100 g
- Energy169 kcal
- Protein6.1 g
- Carbohydrates14.4 g
- Fat9.3 g
Where the calories come from
- Protein 15%
- Carbohydrates 35%
- Fat 51%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 707 kJ / 169 kcal | 8% |
| Fat | 9.3 g | 13% |
| of which saturates | 4.7 g | 24% |
| Carbohydrates | 14.4 g | 6% |
| of which sugars | 7.6 g | 8% |
| Fiber | 1.7 g | |
| Protein | 6.1 g | 12% |
| Salt | 0.2 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de