Matjes herring with onions
Calories and nutrition facts per 100 g
- Energy170 kcal
- Protein14 g
- Carbohydrates0.3 g
- Fat12 g
Where the calories come from
- Protein 34%
- Carbohydrates 1%
- Fat 65%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 711 kJ / 170 kcal | 9% |
| Fat | 12 g | 17% |
| of which saturates | 2.2 g | 11% |
| Carbohydrates | 0.3 g | 0% |
| of which sugars | 0.3 g | 0% |
| Fiber | 0.1 g | |
| Protein | 14 g | 28% |
| Salt | 8.2 g | 137% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de