Omelette fried with potatoes and boiled ham
Calories and nutrition facts per 100 g
- Energy170 kcal
- Protein8 g
- Carbohydrates7.2 g
- Fat11.9 g
Where the calories come from
- Protein 19%
- Carbohydrates 17%
- Fat 64%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 711 kJ / 170 kcal | 9% |
| Fat | 11.9 g | 17% |
| of which saturates | 1.8 g | 9% |
| Carbohydrates | 7.2 g | 3% |
| of which sugars | 1 g | 1% |
| Fiber | 0.9 g | |
| Protein | 8 g | 16% |
| Salt | 0.6 g | 10% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Beef liver fried170 kcal
- Veal chop stewed170 kcal
- Matjes herring with onions170 kcal
- Pickled herring fillet in sauce "Heringsstip"170 kcal
- Scrambled eggs fried with tomatoes170 kcal
- Rostbratwurst with potato salad and mustard170 kcal
- Peach Melba170 kcal
- Strawberry ice cream170 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de