Rusk pudding with apple baked
Calories and nutrition facts per 100 g
- Energy168 kcal
- Protein4.5 g
- Carbohydrates22.1 g
- Fat6.4 g
Where the calories come from
- Protein 11%
- Carbohydrates 54%
- Fat 35%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 703 kJ / 168 kcal | 8% |
| Fat | 6.4 g | 9% |
| of which saturates | 3 g | 15% |
| Carbohydrates | 22.1 g | 9% |
| of which sugars | 14.2 g | 16% |
| Fiber | 1.4 g | |
| Protein | 4.5 g | 9% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de